Od roku 2014 vedu soukromé i skupinové lekce jógy. Moje hodiny se vyznačují kreativními, plynulými a posilujícími Vinyasa sekvencemi, ve kterých plynule přecházíme mezi pozicemi v souladu s dechem. Díky zkušenostem, které jsem získala intenzivní osobní praxí, lektorskými kurzy a workshopy doma i v zahraničí, jsem si vybudovala jedinečný a promyšlený přístup ke svému učení.
Skrze meditaci, vědomou práci s dechem a inteligentně strukturované sekvence odcházejí studenti z lekcí energeticky vyrovnaní a lehčí – na těle i na duchu.
Kurzy a workshopy:
- Yoga Intensive Course – Pancho a Beatrix, Nong Khai Alternative Center, Thajsko, 2017
- 120HR Vinyasa Sequencing – Nicole Ohme, Izmir Yoga, Turecko, 2016
- Om Yoga Vinyasa 300HR – Cyndi Lee, Yoga Sky, Berlín, 2015
- Yoga Intensive Course – Zeynep Celen, Istanbul, Turecko, 2014
- Symphony of Sequencing – Meghan Currie, Cihangir Yoga, Turecko, 2014
- Dynamic Yoga Workshop – Godfrey Devereux, Izmir Yoga, Turecko, 2014
- Yoga Labs Asana Classes 20HR – Noah Mazé, Yoga Tree Mission, San Francisco, 2014
- Yoga Theory Workshop – David Malka, Nefess Yoga, Turecko, 2014
- Vinyasa Flow TTC 200HR – Mey Elbi, Nefess Yoga, Turecko, 2013
V yogAlive vedu lekci:
VINYASA FLOW V ANGLIČTINĚ (čtvrtky 18:45–19:45)
I have been teaching private and group lessons since 2014. Lesson consists of creative, fluid, empowering vinyasa sequences, where we flow between poses synchronizing movement with breath. With the experience I have gained from lots of practise, teacher trainings and workshops both in my country and abroad, I developed a unique approach in my classes.
Through meditation, breath awareness practise and rationally sequenced yoga poses, students come out of the lessone energetically balanced and lighter.
Trainings and workshops:
- Yoga Intensive Course - Pancho and Beatrix - Nong Khai Alternative Center, Thailand, 2017
- Nicole Ohme - 120HR Vinyasa Sequencing - Izmir Yoga, Turkey, 2016
- Cyndi Lee - Om Yoga Vinyasa 300HR, Yoga Sky - Berlin, 2015
- Zeynep Celen Yoga Intensive Course - Istanbul, Turkey, 2014
- Meghan Currie - Symphonie of Sequencing, Cihangir Yoga, Turkey, 2014
- Godfrey Devereux - Dynamic Yoga, workshop Izmir Yoga, Turkey, 2014
- Noah Mazé - Yoga Labs Asan Classes 20HR - Yoga Tree Mission, SAn Francisco, 2014
- David Malka - Yoga Theory Workshop - Nefess Yoga, Turkey, 2014
- Mey Elbi Vinyasa Flow TTC 200HR, Nefess Yoga, Turkey, 2013
In yogAlive I teach:
VINYASA FLOW IN ENGLISH (Thursdays 18:45-19:45)
y o g A l i v e - Alice Joštová | Mánesova 84, Praha 2 | www| FB |
