Özgün Uçar

Oz UçarYoga, being practiced thousand years, is an inner journey to discover ourselves, increase our awareness and reach our core/true nature. There was a time when everything was going down the hill in my life. Then I started to practise yoga. Day by day I healed myself, learned to control my emotions and set my mind in a peaceful and calmer state. I become a better human being in every possible angle. Hence I decided to become a yoga teacher and share this ancient knowledge with others to help & guide them. 


I am following the program of my master Pramahamsa Yogacharya Maha Yogi Akif Manaf. He lived in the Himalayas and was educated by real Yoga Masters who had lived for a considerable length of time in the Himalayas. And he has been teaching “Original Yoga System” more than 25 years. The Original Yoga System is called Maha-Yoga and consists of eight parts. (Yama to Samadhi) These eight parts—technically referred to as Ashta-Anga— constitute elements of the general structure of the Original Yoga System. Ashta is the Sanskrit word for “eight” and Anga the Sanskrit word for “part”. In each of the eight parts, there are hundreds of thousands of techniques introduced.

Our lessons are for 90 minutes. Each lesson starts with Pranayama (breathing techniques), continues with Bio-energy Techniques, Asana (postures), once again Pranayama, Dharana & Dyhana (Concentration and meditation) and finally ends with Shavasana (deep relaxation). 

As I keep walking in my spiritual path I am eager to share this knowledge with everyone. Whether you are spiritual or not, Yoga will help you, heal you and guide you through your life.
 
 

In yogAlive I teach :

liORIGINAL YOGA SYSTEM FOR BEGINNERS IN ENGLISH (Sunday 7-8:30pm)
 

 

 

 


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